Name: Stoic 2025.46 [EDiSO]_AppmacOs.com.dmg
Size: 121 MB
Files: Stoic 2025.46 [EDiSO]_AppmacOs.com.dmg [121 MB]
Stoic 2026.10 for Mac
Stoic is your mental health companion and daily journal that helps you understand your emotions, become happier, more productive, and cope with life’s challenges. It’s based on the principles of Stoic philosophy, adapted for modern lifestyles.
Key features and capabilities:
- – Morning and evening rituals: The app offers structured sessions for preparing for the day ahead in the morning and reflecting on past events in the evening.
- – Guided Journaling: If you’re unsure what to write about, the app offers guiding questions and inspirational topics that change weekly. This helps kickstart the process of self-reflection.
- -Mood and Habit Tracking: You can track your mood throughout the day and note the factors that influence it. Over time, the app will identify patterns, helping you better understand yourself.
- – Practices and Exercises: The app offers a variety of mental health tools, including breathing exercises and short meditations to help manage stress and anxiety.
- -Stats and Progress: A progress tracking system, streaks (days of continuous use), and badges help you stay motivated and consistent in taking care of your mental health.
- The Stoic app helps shift your focus from external chaos to internal clarity, reminding you that you are in control of your perception and response to events.
GUIDED JOURNALS:
Whether you’re a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
- stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
- Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
- Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
- Stoic Shield – block distracting apps and reduce screen time.
- Sleep Better – journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
- Quotes & Affirmations – read up on stoic philosophy and better your mood.
- Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
- Daily Prompts – thought-provoking prompts to help you journal better.
What’s New
Version 2025.46:
- Release notes were unavailable when this listing was updated.
Compatibility: macOS 12.0 or later.
Homepage https://www.nch.com.au/notation/index.html
Screenshots
